Weigh In record (no journal entry) for 08 June 2020
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 36.21g | Prot: 65.15g | Carbs: 199.08g.
Breakfast: Bananas , Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Muller Light Mango & Passionfruit, Muller Light Chocolate Fix Layers, Tesco Unsmoked Back Bacon Rashers, Tesco Minestrone Soup. Dinner: Tesco Penne Pasta, Tesco Everyday Value Grated Cheddar Cheese, Mayonnaise , John West Tuna Chunks in Brine (56g). more...
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3055 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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