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臀推15kg
內夾
外展
俯臥曲腿
坐姿曲腿
腿推
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 213.73g | Prot: 183.60g | Carbs: 369.08g.
Lunch: 義美 香酥蔥油餅, 巨峰葡萄, 7-11 紐奧良風味雞翅, Kirkland 杏仁奶, Costco 奶香手撕麵包, 饅頭, 紅豆, 義美 筍香鮮肉包, 桂冠 桂冠筍香包, 芒果, Costco 烤雞大腿. Snacks/Other: 徽記 香辣味煮瓜子. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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