Weigh In record (no journal entry) for 08 June 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 63.08g | Prot: 55.77g | Carbs: 93.13g.
Breakfast: Roti Putih, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Pepaya. Lunch: Biji Rami, Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim. Dinner: Bimoli Minyak Goreng, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Richeese Nabati Cheese Wafer. Snacks/Other: Bimoli Minyak Goreng, Seledri Dimasak, Tahu, Pempek, Roti Putih. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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