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???
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 161.47g | Prot: 265.50g | Carbs: 272.20g.
Breakfast: Cabbage, Leeks, Scrambled Egg, Maximuscle Cyclone. Lunch: Sticky BBQ Chicken Drumsticks, new potato tomato and egg salad, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Strawberry Milkshake (Large). Snacks/Other: Cashew Nuts, Apples. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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