Weigh In record (no journal entry) for 07 June 2020
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76.6 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 57.85g | Prot: 128.81g | Carbs: 157.13g.
Breakfast: Asda Whole Milk, Nescafe Instant Coffee, Cheddar Cheese , Ryvita Pumpkin Seeds & Oats Crispbread, Koko Dairy Free Unsweetened, Bananas , Sainsbury's Pure Porridge Oats. Lunch: Chicken Nuggets, Cucumber (with Peel) , Quinoa (Cooked), Baked or Grilled Salmon. Dinner: Cooked Tomatoes, Cooked Broccoli, Chicken Breast Meat . Snacks/Other: Kit Kat Mini, Twinings Earl Grey Tea, Chocolate cupcake, Asda Whole Milk, Coffee. more...
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steady weight
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Alex130411's Weight History
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