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Day 3 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 168.31g | Prot: 129.81g | Carbs: 140.88g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip. Dinner: Cauliflower Fried Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Happy Sunday yes it is🙌 Have a great day Adef 💜💚
07 Jun 20 by member: jcmama777
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@Draglist, @jcmama777 - Happy Sunday! 🌞
07 Jun 20 by member: adefwebserver
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07 Jun 20 by member: jcmama777
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adefwebserver's Weight History
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