Weigh In record (no journal entry) for 07 June 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 22.35g | Prot: 51.83g | Carbs: 172.64g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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Lilac1965's Weight History
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