Weigh In record (no journal entry) for 07 June 2020
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.85g | Prot: 29.31g | Carbs: 121.86g.
Lunch: Snackrite Ready Salted Crisps, French or Vienna Roll, Hellmann's Light Mayonnaise, Aldi Tuna Chunks in Brine. Dinner: Nestle Shreddies, Maltesers Hot Chocolate with Water, Tesco Skimmed Milk. Snacks/Other: Oreo Cookie, Asda Duo Chocolate Spread, Croissant. more...
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1411 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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danishred's Weight History
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