Weigh In record (no journal entry) for 07 June 2020
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.70g | Prot: 60.18g | Carbs: 123.87g.
Breakfast: Maxi Nutrition Protein Bar. Lunch: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Heinz Tomato Sauce, Tesco Sunflower Oil Spray, Fried Egg with Fat, Heinz Five Beanz. Dinner: Aldi Vegetable Medley, Uncle Ben's Boil in The Bag Long Grain Rice, Sainsbury's Battered Cod Fillets. Snacks/Other: Knorr Chicken Stock Cube, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Gaining 14 kg a Week
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