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Well I've slipped this week and had a Chinese, ice creams and a cream tea so all in all not been great choices, also been skipping meals. I need to focus and come on here every day and log.
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147.9 kg
Lost so far: 4.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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