Weigh In record (no journal entry) for 05 June 2013
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.23g | Prot: 63.46g | Carbs: 206.12g.
Breakfast: Baguette, Hot Chocolate, Rich Tea Biscuits. Lunch: Chocolate Chip Muffin, Latte Coffee. Dinner: Hovis Best of Both Thick Sliced Square Cut Bread, Tesco Value Spaghetti, Tuna Chunks in Sunflower Oil. Snacks/Other: Brown Sugar, Green Tea with Lemon. more...
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2127 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Ligia Ramos's Weight History
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