adefwebserver's Journal, 06 Jun 20

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Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1840 kcal

Fat: 108.65g | Prot: 94.28g | Carbs: 112.73g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Egg Omelet or Scrambled Egg with Cheese. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts. more...