Draglist's Journal, 04 Jun 13

Low cal day and 360 calorie workout got me to 238.7. Not bad as a start for the week. Two day fast begins tomorrow.

108.3 kg Lost so far: 39.1 kg.    Still to go: 15.3 kg.    Diet followed: 100%.

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1617 kcal

Fat: 74.41g | Prot: 105.45g | Carbs: 137.81g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Caffe Americano (Venti). Lunch: Cafe Bowl Italiano Salad. Dinner: Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Gourmet Salad Toppers Asian Blend, Baked or Broiled Salmon, Snow or Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Other: Greek frozen yogart bar Honey Caramel, NUT-rition Men's Health Mix (1.5 oz), Apples . more...

2943 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 52 minutes. more...