Weigh In record (no journal entry) for 06 June 2020
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 68.24g | Prot: 176.75g | Carbs: 224.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, Kind Protein Double Dark Chocolate Nut, Evolve Almond Cherry Protein Bar. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2757 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 5.7 kg a Week
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