Weigh In record (no journal entry) for 06 June 2020
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111.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 59.83g | Prot: 71.53g | Carbs: 237.10g.
Breakfast: Peanut Butter, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Blueberries. Lunch: Schar Rice Cake, Bernard Matthews Turkey Ham Wafer Thin, White Bread , Tomato Sauce , Cauldron Original Tofu. Dinner: Aldi Prunes, Raspberries , Blueberries , Strawberries , Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Egg, Oats. Snacks/Other: Alpro Ice Cream 360 Chocolate Swirl. more...
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3134 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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