Weigh In record (no journal entry) for 06 June 2020
|
64 kg
Lost so far: 26.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 25.44g | Prot: 71.45g | Carbs: 147.90g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Zelf Gemaakt Lange Vingers Kvarg Taart, Aardbeien, Zespri Kiwi Green, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Vanillesmaak, Veggie Chef Gyros Reepjes, Jumbo Hollandse Rauwkost. Snacks/Other: Zelf Gemaakt Lange Vingers Kvarg Taart, Agavesiroop, Meergranen Rijstwafels. more...
|
|
1823 kcal
|
Exercise:
30 dagen app - 19 minutes, Walk at home - 42 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|