Weigh In record (no journal entry) for 06 June 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 64.62g | Prot: 91.03g | Carbs: 185.76g.
Breakfast: Eatlean Protein Cheese, Almette Творожный Сыр с Зеленью, Avocados, Schneider Brot Organic Sunflower Seed Bread, Fried Egg with Fat. Lunch: Salmon Sashimi, Salmon Avocado Temaki, Wasabi Salmon Nigiri. Dinner: Tesco Finest Chunky Oven Chips, Sea Bass. Snacks/Other: Mango, Kallo Milk Chocolate Rice Cakes, PhD Smart Bar Caramel Crunch, Asda Gala Apple, Ringo Ringo Thin Cioccolato. more...
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Losing 0.5 kg a Week
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Marrrrsik's Weight History
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