miro69's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

78.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1550 kcal

Fat: 40.33g | Prot: 163.22g | Carbs: 142.06g. Breakfast: Maximuscle Cyclone. Lunch: Chicken Breast (Skin Not Eaten), Cooked Swede, Cooked Carrots. Dinner: Tuna Nicoise Salad. Snacks/Other: Raspberries, Apples, Strawberries. more...

2324 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miro69's Journal, 04 Jun 13

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