Weigh In record (no journal entry) for 05 June 2020
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98.4 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 50.41g | Prot: 56.38g | Carbs: 62.96g.
Breakfast: Morrisons Smoked Back Bacon, Heinz Baked Beans No Added Sugar, Fried Egg without Fat. Lunch: Tesco Romaine Lettuce Hearts, French Salad Dressing (Home Recipe), Sainsbury's Smoked Mackerel Fillets. Dinner: Thai Green Curry. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Orange and Passionfruit Gin, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Tesco Blueberries. more...
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Losing 3.2 kg a Week
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