Weigh In record (no journal entry) for 05 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 72.53g | Prot: 63.75g | Carbs: 162.29g.
Breakfast: GU Hazelnut & Chocolate Crunchy Spread, Quaker Porridge, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Whitworths Shots Salted Caramel , Tesco Tomato & Chicken Pasta. Dinner: Specially Selected British Rapeseed Oil, Mushrooms , Waitrose Onions, Tesco Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cheese Topped Rolls. Snacks/Other: Kit Kat Chunky Peanut Butter, Hula Hoops Original (25g). more...
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1804 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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