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3,5kg left, more or less. Now it's time to start 15h intermittent fasting everyday 😁💪🏼
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46.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 14.09g | Prot: 25.86g | Carbs: 130.03g.
Lunch: French or Vienna Roll, Fried Egg , White Rice with Tomato Sauce. Dinner: Apples, Bananas, Tesco Skimmed Milk. Snacks/Other: Cinnamon, Honey, Oats, Aldi Low Fat Natural Yogurt. more...
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1564 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 10 minutes, Stretching (yoga) - 2 minutes, Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 16 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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Losing 0.0 kg a Week
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 Comments
come on, push yourself. You can do it.
05 Jun 20 by member: ihtasham
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danishred's Weight History
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