Weigh In record (no journal entry) for 05 June 2020
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71.0 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.99g | Prot: 25.19g | Carbs: 168.49g.
Breakfast: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Blueberry Muffins . Lunch: Jell-O Strawberry Gelatin Snack, Aquafina Water (16.9 oz), Butter , Toasted Whole Wheat Bread, Egg. Dinner: Oil Popped White Popcorn . Snacks/Other: Country Rich Rainbow Sherbet . more...
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2115 kcal
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Exercise:
walking up 4 flights of steps - 7 minutes, Sewing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, walking - 45 minutes, wall push ups - 10 minutes, Resting - 10 hours and 58 minutes. more...
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Gaining 1.2 kg a Week
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