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Day 1 of a planned 3 days of eating
I am really going to try to find the mental fortitude to stick to 5 days of less than 50 carbs a day. That is the only way I can stop this gradual weight gain.
But, if another pandemic or race war goes popping off that probably won't happen...
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 125.94g | Prot: 124.66g | Carbs: 91.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
05 Jun 20 by member: liv001
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@liv001 - Yes, but, 😎 Life is *still* Good! Have a Great Day!
05 Jun 20 by member: adefwebserver
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It’s been tough for sure♥️ 🙌☀️ have a great day Adef 💜💚
05 Jun 20 by member: jcmama777
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@jcmama777 - Yes, just hanging in there with Gratitude 💜💖🙌🏾🌞
06 Jun 20 by member: adefwebserver
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adefwebserver's Weight History
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