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Rest day today then feeling confident about 2nd day tomorrow. Had a few practices and did enjoy it, been watching a few training videos. Most of my routes are off road.
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 43.56g | Prot: 71.65g | Carbs: 175.29g.
Breakfast: Sweetened Condensed Milk, Danish Pastry, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Espresso Coffee, 2% Fat Milk (Semi-Skimmed Milk), Jams and Preserves. Lunch: Honeydew Melons, Plums, Grapes, Smoked Salmon, Cottage Cheese (Lowfat 1% Milkfat), Sliced Ham, Hummus, White Bread. Dinner: Tomatoes, Carte D'Or Chocolate Inspiration, Portabella Mushrooms, Heinz Piccalilli, Camembert Cheese, Lettuce Salad with Assorted Vegetables, Penne, Chicken Breast. Snacks/Other: Cinnamon Danish Pastry, Espresso Coffee, Date, Dried Prune, Tesco Diet Cloudy Lemonade. more...
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1984 kcal
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Exercise:
Exercise machine (moderate) - 3 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 57 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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