Weigh In record (no journal entry) for 04 June 2013
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92.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 78.39g | Prot: 140.34g | Carbs: 93.22g.
Breakfast: Holland & Barrett Soya Protein, Poached Egg. Lunch: Carrots, Cabbage, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Celery, Lettuce, Cherry Tomatoes, Olives (Small-Extra Large). Dinner: Battered Fish Fillets, Savoy Cabbage. Snacks/Other: Cheddar Cheese, Digestive Biscuits, Cream Crackers, EasiYo Greek Yogurt, Blueberries. more...
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4475 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cannonedale's Weight History
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