Weigh In record (no journal entry) for 05 June 2020
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88.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 78.55g | Prot: 114.42g | Carbs: 262.61g.
Breakfast: Café com Açúcar, Sundown Vitamina C, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Parmalat Leite Desnatado. Lunch: Friboi Patinho Moido Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates, Qualitá Alho Frito Picado, Feijão Carioca. Dinner: M&M's Amendoim (Pacote), Hemmer Ketchup Zero, Pizza de Pepperoni (36 cm), Pizza de Queijo (36 cm), Guaravita Super Guaraviton. Snacks/Other: Nestlé Nesfit Limão e Cereais, Café com Açúcar, Nestlé Nesfit Limão e Cereais. more...
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3211 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 16 minutes, Google Fit - 16 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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