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OK starting to lose again. Only 2 days ago I weighed 197 but I did not record it here because I felt ashamed. Can't underestimate the burden of constipation, but it was fat accumulation, too, from all the takeaways. Onwards and downwards!
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196.2 kg
Lost so far: 0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 55.81g | Prot: 66.31g | Carbs: 280.43g.
Breakfast: By Sainsbury's Plain Flatbread, Tesco Soft Goats Cheese, Cravendale Semi Skimmed Milk, Silver Spoon White Sugar. Lunch: Mr Kipling French Fancies, Coca-Cola Coca-Cola (Can), Spaghetti with Veal and Veg (Home Cooked). Dinner: Spaghetti with Veal and Veg (Home Cooked). more...
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Losing 0.3 kg a Week
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