goblue79's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

136.8 kg Lost so far: 5.2 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1077 kcal

Fat: 25.40g | Prot: 114.30g | Carbs: 105.10g. Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Turkey Sausage with Cheddar, Louis Rich Turkey Franks, Cheese. Dinner: Medium Salsa, Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Maple & Brown Sugar Oatmeal, Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, Lite Cinnamon Apple Sauce. more...

3534 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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goblue79's Journal, 03 Jun 13

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