adefwebserver's Journal, 04 Jun 20

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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

9 Supporters Support

Comments

Any running today bud? If so, how many miles?

04 Jun 20 by member: chesgreen

@chesgreen - I only run 3 times a week now (Monday,Wednesday,Friday) and I do 5 miles each run :)

04 Jun 20 by member: adefwebserver

Happy Thurdsay. Good weighin result

04 Jun 20 by member: liv001

May I ask what you do when you fast? Is it a water fast? Or do you juice?

04 Jun 20 by member: atriel2

@Liv001 - Thanks! I would like to get back to 170s before I start eating again...

04 Jun 20 by member: adefwebserver

@Atriel2 - No, not a water fast. I drink Protein Shakes in heavy cream. Basically it is 'low carb'. I will consume about 900 calories a day.

04 Jun 20 by member: adefwebserver


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adefwebserver's Journal, 04 Jun 20

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