Weigh In record (no journal entry) for 04 June 2020
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87.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 72.98g | Prot: 104.25g | Carbs: 140.71g.
Breakfast: Piracanjuba Leite Semidesnatado, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Sundown Vitamina C, Café com Açúcar. Lunch: Milho Verde, Molho de Tomate, Feijão Carioca, Peito de Frango, Qualitá Alho Frito Picado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Café com Açúcar. Dinner: Aurora Linguiça Churrasco, Piracanjuba Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Bauducco Cracker Levíssimo, Café com Açúcar, Bauducco Cracker Levíssimo. more...
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3709 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 37 minutes, Desk Work - 8 hours, Google Fit - 12 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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