Weigh In record (no journal entry) for 04 June 2020
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.36g | Prot: 130.75g | Carbs: 78.05g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Mangos, Brown rice cooked, Cucumber (with Peel) , Kevin’S Thai-Style Coconut Chicken, Kirkland Signature Greek Yogurt. Dinner: Birds Eye Normandy Blend Vegetables, Cello Grated Parmesan Cheese, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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steady weight
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marm0ora's Weight History
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