chesgreen's Journal, 04 Jun 20

I was content yesterday with just focused eating then I got inspired to go for a walk after work to it in dial as I approach Onderland.

I only stopped for 20 seconds due to a long traffic light.

I got this!!!!

92.9 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1995 kcal

Fat: 101.22g | Prot: 99.02g | Carbs: 120.02g.   Breakfast: Ball Park Beef Frank, Egg White, Coffee, Water, Great Value Sharp Cheddar Cheese, Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Heavy Cream. Lunch: Albertsons Deli Style Mild Cheddar Cheese, Ball Park Beef Frank, Egg White, Michelob Ultra Light Beer, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kroger Red Wine Vinegar, Wish-Bone Italian Salad Dressing, Yellow Tail Merlot, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway Chocolate Chip Cookie, Vintage Raspberry Seltzer, Guerrero Chicharrones (Fried Pork Rinds), Great Value Mixed Nuts. more...

10295 kcal

Exercise: Apple Health - 24 hours. more...