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Shake day yesterday
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110.9 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 80.58g | Prot: 97.03g | Carbs: 220.46g.
Breakfast: Exante Diet Vanilla Shake, Innocent Orange Juice Smooth, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Chicken vegetable soup 1.2, Coffee with Semi-Skimmed Milk. Dinner: Tesco Double An Alternative to Cream, Tesco Triple Chocolate Ice Cream, Prawn and Aspagus Risotto. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Merlot Wine. more...
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3079 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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Losing 10.5 kg a Week
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one.pigott's Weight History
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