Weigh In record (no journal entry) for 04 June 2020
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 85.85g | Prot: 64.66g | Carbs: 186.18g.
Lunch: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Co-Op British Soured Cream, Soft Boiled Egg, Tesco Salad Tomatoes, Co-Op Cucumber. Dinner: Pelmeni Pelmeni, Tesco Extra Virgin Olive Oil. Snacks/Other: Aldi Oaties Biscuit, Morrisons German Smoked Cheese. more...
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Losing 1.4 kg a Week
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