Weigh In record (no journal entry) for 04 June 2020
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118.9 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 68.16g | Prot: 131.29g | Carbs: 273.77g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Tesco Tomato & Pancetta Ravioli, Tesco Finest Pork Sausages, Waitrose Onions, Loyd Grossman Puttanesca, Sainsbury's Extra Virgin Olive Oil, Morrisons Vine Ripened Cherry Tomatoes , Tesco Penne Pasta, Sweet Red Peppers , Mushrooms . Dinner: Oregano , Paprika , Red or Cayenne Pepper , Sweet Potato , Tesco British Turkey Breast Mince 2% Fat, Tesco Butter Beans in Water, Sainsbury's Italian Passata, Tesco Italian Chopped Tomatoes, Sainsbury's Basics Red Kidney Beans, Garlic , Cumin , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper. Snacks/Other: MyProtein Carb Crusher, The Laughing Cow Cheese Triangles, Kerrygold Softer Butter, Hovis Medium White Bread, Glensallagh Cooked Irish Ham, Soft Boiled Egg. more...
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Losing 5.5 kg a Week
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Richard151270's Weight History
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