Weigh In record (no journal entry) for 03 June 2013
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89.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.99g | Prot: 98.40g | Carbs: 165.01g.
Breakfast: Corn Flakes , Semi-Skimmed Milk, Granulated Sugar , Tea with Semi-Skimmed Milk. Lunch: Raspberry & Cranberry Still Water, Mayonnaise, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Baked or Grilled Salmon. Dinner: Curry Sauce (Dry, Dehydrated), Special Chicken Fried Rice. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2229 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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steady weight
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Easyeater's Weight History
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