Weigh In record (no journal entry) for 03 June 2020
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 78.95g | Prot: 62.55g | Carbs: 117.52g.
Breakfast: Cheerios, HEB Organics Coconut Sugar, Whole Milk, Coffee, Harris Teeter Blueberries. Lunch: Hellmann's Real Mayonnaise, Carando Genoa Salami, Boar's Head Provolone Cheese, Nature's Own Honey Wheat Bread. Dinner: Whole Milk, Bob Evans Broccoli & Cheese, Lamb Chop. Snacks/Other: Outshine Watermelon Fruit Bar, Blue Bell Mooo Bar. more...
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1977 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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