Weigh In record (no journal entry) for 03 June 2020
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 43.57g | Prot: 98.43g | Carbs: 320.95g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Waitrose Essential Cherry Tomatoes, Onions , Mayonnaise , Tesco Everyday Value Sweetcorn, Tuna in Water (Canned), Aldi Wholemeal Wrap. Dinner: Tea with Skimmed Milk, Walkers Wotsits Wafflers. Snacks/Other: Nestle Smarties, Smarties, Smarties. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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mushypeakeck's Weight History
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