Weigh In record (no journal entry) for 03 June 2020
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67.8 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 152.17g | Prot: 71.74g | Carbs: 398.13g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Walkers Max Paprika, Mars Revels, Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Mars Revels, Snickers Crisp. Dinner: Magnum Mint, Lasagna with Meat, Co-Op White Rustic Bread Rolls, Jacob's Cream Crackers, Snickers Crisp. Snacks/Other: Cadbury Picnic, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Snickers Crisp, Bassett's Jelly Babies (1), Blue or Roquefort Cheese, Terry's Chocolate Orange , Pear, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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