Weigh In record (no journal entry) for 03 June 2020
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105.4 kg
Lost so far: 6.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 57.47g | Prot: 51.71g | Carbs: 282.36g.
Breakfast: Avocados , Banana, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Morrisons Sliced Mixed Peppers. Lunch: Coffee with Milk and Sugar, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Singapore Style Noodles. Dinner: Sainsbury's Tagliatelle, Pesto Sauce, Tesco Garlic Baguette, Parmesan Cheese (Grated) , Waitrose Beef & Red Wine Ravioli. Snacks/Other: Organix Apple Rice Cakes. more...
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Losing 4.9 kg a Week
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 Comments
03 Jun 20 by member: peat_68
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03 Jun 20 by member: theonlykathyg61
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how long did it take you to drop this?
03 Jun 20 by member: ihtasham
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I started On 16th May 2020, so it’s been nearly 3weeks! And I’ve lost over a Stone / 6.4+ Kg’s
The secret is sticking to Daily Calorie Intake, I think. Which I’ve altered twice,
1) 2,000 a day for 2 weeks,
then
2) 1,800 a day for week 3.
Also:
I’m drinking 4-6 litres of water a day.
I’m walk 5-10,000 steps a day.
I’m trying to increase my sleep to so I get 5-8 hours a night! ( It used to be 4 hrs a night 😣 ).
I’m adding Protein to my daily intake in the form of More Nuts, More Eggs, More Chicken and introduced Yoghurt & Actimel.
Hope this is of use.
Good luck
Al
04 Jun 20 by member: Lixio
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07 Jun 20 by member: hiyabutt
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