Jazzstoke's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

70.4 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

678 kcal

Fat: 45.63g | Prot: 48.07g | Carbs: 17.52g. Breakfast: BTM Mackerel in Brine . Lunch: Leek and Potato Soup. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1539 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 17 hours and 19 minutes. more...

Gaining 0.2 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 03 Jun 20

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Jazzstoke's Weight History