one.pigott's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

112.4 kg Lost so far: 0.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

992 kcal

Fat: 20.62g | Prot: 68.78g | Carbs: 131.10g. Breakfast: Tea with Semi-Skimmed Milk, Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Exante Diet Chocolate Orange Shake. Dinner: Apricots, By Sainsbury's No Added Sugar Tropical Crush, Slim Well Chicken & Chorizo Style Sausage Paella. more...

3103 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 54 minutes, Fitbit - 21 hours and 6 minutes. more...

Losing 1.6 kg a Week

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one.pigott's Journal, 03 Jun 20

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