Weigh In record (no journal entry) for 03 June 2020
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.31g | Prot: 69.12g | Carbs: 130.94g.
Breakfast: Asda Meal Replace The Shake. Lunch: Asda Meal Replacement - Strawberry. Dinner: Batchelors Savoury Rice Chicken Flavour, Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Waitrose British Chicken Pork & Apple Stuffed Thighs. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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