Weigh In record (no journal entry) for 03 June 2020
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 59.19g | Prot: 151.19g | Carbs: 214.67g.
Lunch: Smith's Spicy Tomato Snaps, Eat Natural Dark Chocolate Fruit & Nut Bar (45g). Dinner: Morrisons Jersey Royal New Potatoes, Tomatoes, Cucumber (with Peel), Lettuce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Weetabix Weetos, Nestle Cheerios, Eat Natural Crunchy Nut Bar Protein Packed , Asda Digestive Biscuits, Asda Chosen By You Marshmallows, PG tips Tea with Semi-Skimmed Milk. more...
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1923 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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brainyricardo's Weight History
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