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02 Jun 20

adefwebserver's Journal, 02 Jun 20

 
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
83.0 kg Lost so far: 10.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 June 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2156 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

21 Supporters    Support   

Comments 
have a great day!!!! I am running today 
02 Jun 20 by member: liv001
@liv001 - Good to hear :) Be safe! I hope to run tomorrow. 
02 Jun 20 by member: adefwebserver
Hope you had a great day and run 🏃🏻 Adef ☀️💜💚 
02 Jun 20 by member: jcmama777
Nicely done💪💪💪💪💪💗 
03 Jun 20 by member: ocean_girl
@Jcmama777, @Najwa Kale - Thanks! 
03 Jun 20 by member: adefwebserver

     
 

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