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Exercise - Rather inconsistent. For example:
-- Tuesday, 5/26, 1.5 hr walk after walk.
-- Wednesday, 5/27, .5 hr walk at lunch time.
-- No exercise since.
Weigh in streak - 33 days
Food logging streak - 32 days
Scale number. Going down!!!!!
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93.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1591 kcal
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Fat: 86.01g | Prot: 77.71g | Carbs: 51.52g.
Breakfast: Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Fried Egg, Coffee, Hood Heavy Cream, Herbal Tea. Lunch: Yellow Sweet Peppers, Coca-Cola Diet Cherry Coke (Can), Zaxby's Boneless Wings. Dinner: Chicken Thigh, Michelob Ultra Light Beer. Snacks/Other: Merlot Wine, Great Value Mixed Nuts. more...
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Losing 1.9 kg a Week
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 Comments
With all this going on, you have basically been doing great on your diet for *weeks* 👍🏾
02 Jun 20 by member: adefwebserver
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Hey adefwebserver. My new saying should be "If not now, when?"
02 Jun 20 by member: chesgreen
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You got this, ONEderland in in your GRASP !!!
02 Jun 20 by member: DO N OK
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You got this, ONEderland in in your GRASP !!!
02 Jun 20 by member: DO N OK
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Thanks Gary. I can't wait. This time will be for good I hope.
02 Jun 20 by member: chesgreen
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02 Jun 20 by member: lonniehuffman
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Keep sending me those ⭐ lonniehuffman. Be prepared to send me plenty when I cross over to Onderland this month please.
02 Jun 20 by member: chesgreen
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I got a bag full of stars ready for you, Ches! I'll be so excited to see you in 1derland! You're so close! 🔜
02 Jun 20 by member: lonniehuffman
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Thanks Mwalkerh88. I took a peek at your profile and logs over the years and I want to tell you this: Never , EVER, quit. Fight for your health goals and be truthful to yourself. If what you are doing is not getting you the results you desire, change your actions. You got this!
02 Jun 20 by member: chesgreen
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chesgreen's Weight History
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