one.pigott's Journal, 02 Jun 20

Weigh In record (no journal entry) for 02 June 2020
112.6 kg Lost so far: 0.6 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:
2731 kcal Fat: 121.27g | Prot: 133.33g | Carbs: 203.94g.   Breakfast: Exante Diet Vanilla Shake , Innocent Orange Juice Smooth,  Tea with Semi-Skimmed Milk,  Tea with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Orange Shake. Dinner: Cadbury Dairy Milk Medley, Sainsbury's Strawberries, Tesco Double An Alternative to Cream,  Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Morrisons Diet Bitter Lemon, Tesco Piri Piri Spatchcock Chicken, McCain Lightly Spiced Wedges, Coffee with Semi-Skimmed Milk. Snacks/Other: Beck's Blue Alcohol Free, Merlot Wine. more...
3333 kcal Exercise: Fitbit - 24 hours. more...
Losing 13.3 kg a Week

19 Supporters    Support   

Comments 
good start 👍 
02 Jun 20 by member: peat_68
Wow, super loss👍 
02 Jun 20 by member: pebbleperson
Thank you for your support 
02 Jun 20 by member: one.pigott

     
 

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