Weigh In record (no journal entry) for 02 June 2020
|
65.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 42.50g | Prot: 98.36g | Carbs: 86.79g.
Lunch: Tesco Medium Eggs, Dill , Oatein Hype Bar Salty Caramel , Tesco Extra Virgin Olive Oil, Great Lakes Collagen Hydrolysate, Tesco Salad Tomatoes, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Co-Op British Chicken Breast Fillets, Cadbury Bournville Cocoa, Onions , Co-Op Cucumber, Sainsbury's Iceberg Lettuce. Snacks/Other: Orange Juice, Prosecco, Wall's Solero Berry Explosion, Morrisons German Smoked Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|