|
Oh yeaaa!!!
|
53.0 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 63.60g | Prot: 50.48g | Carbs: 175.47g.
Breakfast: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Summer Berry Roulade, Olive Oil Spread, Farmhouse Wholemeal. Lunch: Apple Cosmo, Wildlife Choobs. Dinner: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Spinach, Cherry Tomatoes, Dry Couscous, Aubergine, Sunflower Oil Spray, Herring Fillets in Mango and Peppercorn Sauce. Snacks/Other: Olive Oil Spread, Crinkles, Hot Cross Buns, Merlot Wine, Marmite, Digestive Biscuits, Mini Caramel Shortcakes, Stackers. more...
|
|
1597 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|