metamora's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

57.2 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1649 kcal

Fat: 89.00g | Prot: 48.11g | Carbs: 169.79g. Breakfast: Apples, Whole Milk, Coffee. Lunch: Potato Chips, Sweet Cherries. Dinner: Whole Milk, Olive Garden Parmesan Crusted Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Outshine Watermelon Fruit Bar, Blue Bell Mooo Bar, Klondike Original Ice Cream Bar. more...

1422 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 01 Jun 20

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metamora's Weight History